Mindfulness

Let Your Journey Begin

Finally, a Science based Mindfulness program that changes lives in 8 weeks.

Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.

 

So if practicing mindfulness holds such powerful potential for our well being, why aren’t we all doing it every day?

The reason is that we often need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness.

My new program The Art of Mindfulness  is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.

The Art of_edited.png

In this training, you will benefit from:

  • One deep-dive into a specific element of mindfulness per session

  • Information and practice integrated with research and evidence

  • Small, informal practices that help weave mindfulness into your daily routine

  • An examination of mindfulness in the broader context of life and how we perceive things

  • Understanding the foundation of psychological processes that mindfulness rests upon

  • A detailed handbook with worksheets and homework

  • The ability to ask me anything

Who is this program for?

  • You're curious about mindfulness and want to commit to developing a practice

  • You’ve tried meditation or mindfulness before, and it didn’t work out

  • You want to know the nuts and bolts behind the practice and approach it in a science-based way

  • You experience anxiety, stress, or trouble sleeping

  • You want to live more mindfully and feel more alive and present

  • You want to move on from the past and live in the present

  • You want to choose a life where the stress doesn't overtake your life

ashley-batz-betmVWGYcLY-unsplash.jpg

Schedule

  • Group workshops will be held weekly over Zoom or GMeet (recordings will be available should you miss a session).

  • There will be homework and exercises for you to practice at home, and there is an optional accountability group where additional inspiration will be shared to keep you motivated and supported throughout the program.

  • Individual sessions are also held over GMeet on weekly basis

  • Session 1 : Introduction, Attention & The Now

  • Session 2 : Automatic behavior

  • Session 3 : Judgement

  • Session 4 : Acceptance

  • Session 5 : Goals

  • Session 6 : Compassion

  • Session 7 : The Ego

  • Session 8 : Integration

Hi, I am
Siddharth Das


Certified Mindfulness Coach

I provide coaching for professionals and executives who are going through transition, and have challenges in their professional or personal life. I base my coaching on the person-centered approach based on the belief that individuals have within themselves vast resources for self-understanding and for altering their self-concepts, basic attitudes, and self-directed behavior.
Mindfulness will help them build resilience to decrease or avoid burnout, exhaustion, and loss of meaning in their job. I assist them in establishing a self-care plan,  and start a mindfulness practice to clarify their goals, enhance Emotional and Mental balance, and take the necessary active steps to follow their mission in life. This will empower them to live a life in alignment with their purpose and values. I use reflective inquiry and walk with you the extra mile as you are exploring your next steps and clarifying your goals. I am your thinking partner in this journey we call life.
Talk to you soon!

image00002_edited.jpg
 
 
 

Personal
Training

Just you and me. I will personally guide you in the entire process of learning and practicing Mindfulness.

It includes personal life coaching as well.

Best suited if you want to practice solo.

GET

Started
ToDay

Group
Training

Group Program, Pocket friendly.

New batch starting bi-weekly

Hurry Up!

We have limited seats..
 

WHAT PEOPLE SAY

Karen Liebenguth

“It has helped me see and understand my helpful and unhelpful habitual ways of thinking and behaving, which in turn has helped me respond differently, more kindly and compassionately to myself, others and life’s challenges.”

Jon Kabat-Zinn

“When we commit ourselves to paying attention in an open way, without falling prey to our own likes and dislikes, opinions and prejudices, projections and expectations, new possibilities open up and we have a chance to free ourselves from the straitjacket of unconsciousness.”

Chris Boutté

“Learning about mindfulness taught me what equanimity means, and that’s something I knew that I needed in my life. Now, I’m able to sit with my emotion and turn toward it and accept it. I can see my emotion as a leaf that’s gently floating down a stream past me. Knowing that my negative emotion will eventually pass allows me to embrace it without trying to resist what I’m experiencing in that very moment.”