Awareandbeyond
Mindfulness
can improve your
relationships and
Decision Making
A Cognitive Enhancement Program for WORKING PROFESSIONALS.
Mindfulness
Hey there!
I am
Siddharth Das!
My Mission is to help people in managing their stress and living their best lives with Mindfulness.
I am a certified Mindfulness Coach with over 15 years of experience in corporate and wellness sector.
I help working professionals in overcoming self-limiting beliefs and habits and developing a growth mindset to excel in the corporate world.
Mindfulness in the Spotlight
TEDx Talk by Siddharth Das:
In Siddharth Das’s TEDx speech, he takes you on a journey into the transformative world of mindfulness. With personal anecdotes and practical insights, he reveals how mindfulness can lead to inner peace, self-discovery, and a more balanced life.
What is
Mindfulness?
Mindfulness is awareness of the present moment with kindness and curiosity. It involves paying a particular kind of attention to our present moment experience, on purpose, and non-judgmentally.
With mindfulness meditation practice, we can learn how to become more resilient to difficult experiences and to savor good experiences. We learn to cultivate more positive mental and emotional states that support well-being, such as inspiration, joy, kindness, compassion, and awe.
Mindfulness is a way to learn skills for coping with difficult feelings in a balanced way, without amplifying or avoiding them. This can all support our mental health and our physical health and well-being.
Working with a mindfulness coach to learn mindfulness based strategies can support us in developing more healthy patterns of relating with ourselves and others.
A mindfulness coach teaches mindfulness practices and guides you to integrate mindfulness into your daily life for increased peace, happiness, and resilience. A mindfulness coach can support you in learning how to feel inspired to wake up to your life in the morning.
Featured Programs and Courses
Learn about some of my best performing programs and courses.
My Expertise:
One-on-One Coaching
An intensive 8-week program with individual attention to help you to take mindful decisions and overcome stress, anxiety using the power of mindfulness.
Workshops & Corporate Trainings
Our corporate training services focus on leadership and behavioral development to enhance the skills and capabilities of your employees.
We provide personalized coaching and support to help individuals identify their strengths and areas for improvement and develop strategies for growth and development.
Podcasts & Interviews
Do you need a qualified speaker to bombard immense value on your podcast? You can leave that heavy lifting for me.
More about
Siddharth Das!
From working in a coffee shop to quitting a high-profile job in order to pursue his passion of teaching mindfulness that has now positively impacted countless people around the world. This video shares a glimpse of Siddharth’s story.
SUCCESS STORIES
Sid has helped me to understand and manage my emotions better. I was struggling with overthinking and anxiety, but mindfulness has helped me to overcome them. He’s very supportive, motivating, and his coaching style is very personalized to fit my needs.
ATUL DEMOND
Student
I can’t thank Siddharth enough for the wonderful mindfulness experience. He has been a friend and a coach who helped me to overcome my stress and anxiety. He’s very friendly, empathetic and a great listener. I feel much more confident and self-aware now. His coaching helped me to find clarity in my life and make better decisions.
ABHIMANYU SINGH
Senior Software Developer
I’ve tried so many different types of mindfulness meditation techniques and this is the first one that has made a major difference in my life. I still some stress, but it’s not nearly as frequent and moreover I know what to do to get back on track.
RAJESH K
Student
Awareandbeyond
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